Understanding CBT-I Therapy: Finding a CBT-I Therapist Near You
Struggling with insomnia can severely impact daily life, but Cognitive Behavioral Therapy for Insomnia (CBT-I) offers effective relief. If you're looking for a CBT-I therapist near you, understanding what CBT-I entails and how it can help is crucial.What is CBT-I?CBT-I is a structured program that helps individuals address sleep problems by changin